Breathwork

I am a Clarity Breathwork Practitioner. Clarity Breathwork, formerly known as rebirthing, is a powerful process of healing and transformation. It deeply supports the clearing of old energies, patterns, conditioning, negative thoughts, and emotions and opens the doors wide for new life and greater consciousness. Most of us don’t breathe fully. We hold back our breath and have been doing so for most of our lives. When we start to breathe fully and consciously, we are able to release what we have been holding and open to an incredible expansion of consciousness, including greater self-love and forgiveness. 

Clarity Breathwork supports people to release stress and tension, heal and resolve trauma,gain deeper insights into current life issues and access one’s own internal healing energy, creativity and inner wisdom.

Clarity Breathwork helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy. Breath opens the energy channels in the body and allows what we have been holding onto to surface  and be released. This may be suppressed emotional material,  physical block in the body, old belief structures and identifications, old memories and  fight/flight/freeze patterns.

As a psychotherapist, I combine therapy and insight as well as somatic experiential process to support clients gain a deep level of insight, release what no longer serves them and feel the patterns shift and transform at a deep, cellular level.